NAGAS Cross Country Action

NAGAS CROSS COUNTRY

Distance Running Excellence

2025-2026 Season

ABOUT OUR PROGRAM

Our cross country athletes compete in ISSAPP meets and ASAC championships, consistently ranking among the top contenders. We develop endurance, mental toughness, and racing strategy across all distances.

With state-of-the-art training facilities and experienced coaching staff, our program prepares athletes for high-level competition while fostering personal growth and leadership skills.

2024 ISSAPP Champions - Combined Team Score

Cross Country Coach

Sokha Mey

Head Cross Country Coach

Former national champion with 18 years coaching experience. Specializes in endurance development and race strategy.

OUR ATHLETES

Distance Athlete

Sok Visal

3K Specialist

Personal Best: 3K - 9:22

Distance Athlete

Chea Sopheak

3K Runner

Personal Best: 3K - 9:45

Distance Athlete

Lyhour Meng

5K Specialist

Personal Best: 5K - 16:22

Distance Athlete

Rithy Seng

5K Runner

Personal Best: 5K - 17:05

Distance Athlete

Thay Sethean

10K Specialist

Personal Best: 10K - 34:12

Distance Athlete

Sokhim Chhun

10K Runner

Personal Best: 10K - 35:45

2025-2026 RACE SCHEDULE

Upcoming Races

July 10, 2025 - 9:00 AM

NAGAS vs. ISSPP All-Stars

NISC Cross Country Course

Distances: 3K, 5K

July 17, 2025 - 2:00 PM

NAGAS vs. NIST Thunder

Away - NIST Cross Country Course

Distances: 5K, 10K

July 24, 2025 - 10:00 AM

NAGAS vs. NISB Eagles

NISC Cross Country Course

Distances: All Distances

Recent Results

ISSAPP Mid-Season Meet

Team Score: 1st Place (185 Points)

ASAC Regional Championships

Team Score: 2nd Place (152 Points)

MEET THE COACHES

Sokha Mey

Sokha Mey

Head Cross Country Coach

Former national champion with 18 years coaching experience.

Distance Coach

Sarith Meng

Distance Coach

Olympic training background, specializes in speed development.

Endurance Coach

Visal Sreytouch

Endurance Coach

Former professional athlete, focuses on endurance and technique.

TEAM RECORDS

Event Athlete Time Year
3K Run Sok Visal 9:22 2024
5K Run Lyhour Meng 16:22 2024
10K Run Thay Sethean 34:12 2023

ACTION SHOTS

TEAM HONORS

2024 ISSAPP Champions

Team Score: 185 Points

2023 ASAC Finalists

Reached regional championship finals

Individual Champions

8 Individual Event Winners 2024

DEVELOPMENT PROGRAM

Training Schedule

  • Base Building Monday, Wednesday, Friday 3:30-5:30 PM
  • Speed Work Tuesday & Thursday 3:30-5:30 PM
  • Long Run Saturday 7:00-9:00 AM

Strength Program

  • Weight Training Monday, Wednesday, Friday
  • Flexibility Tuesday & Thursday
  • Recovery Sessions As Needed

JOIN THE TEAM

No tryouts - all students welcome!

First practice: September 5, 2025

Equipment needed:

  • Running shoes
  • Water bottle
  • Comfortable clothing
Register Now

SPECIAL PROGRAMS

Biathlon Program

Combined running/swimming biathlon program focusing on goal-setting and personal best achievement.

Open to all fitness levels with personalized training plans.

Goal Setting
Personal Bests
All Fitness Levels
Learn More